We will begin by discussing what your current dietay needs and concerns are and come up with a plan to target nutritional and hormonal optimization throughout every phase of your fertility and perinatal journey.

Let's embark on a journey to curate a flavor palate that not only enlivens your senses but also nurtures your body and soul. Whether you crave the simplicity of comfort food or the excitement of tantalizing flavors, I specialize in customizing meal plans that are deeply nourishing from the inside out.

As your postpartum doula I will focus on nurturing and nourishing you during the delicate few weeks postpartum. I incorporate elements of yoga, TCM, massage and aromatherapy into my practice. Warming foods such as bone and seaweed broth & fermented foods are powerful restorative foods that have been used for centuries to bring your body into balance.